IronFree

Methylcobalamin B12

Calcium (Microcrystalline Hydroxyapatite)

L-Selenomethionine • Marine Beta Carotene

Natural E-400 • C -1000 + Rosemary

B-Right Complex • Mineral Balance

Drug and Alcohol WELLNESS PROGRAM

The goals for future wellness are developed for each individual client using the guidelines of total health of mind, body and spirit. Each client will learn skills that are directly applicable to developing a sober lifestyle, and to the development of the knowledge necessary to maintain wellness of the mind, body and the spirit.

Every client is encouraged to develop a total program for future wellness that incorporates care of the body along with the mind and spirit, while the client is undergoing a program of sobriety. As a part of this program, each client is offered a safe living environment, clean water, healthy food and daily vitamin and mineral supplementation, and each client will be required to obtain a private physician to look after their personal medical needs.

Every client will be encouraged to have their own personal private physician or health care provider to advise them concerning regular medical care, and to give advice on preventive care and wellness. If a client does not have a personal physician then we require each client to obtain a physician for their own private medical care.

NCR will provide a list of several private physicians in the area, and the client may consult one of these physicians for physical examinations, blood tests, medication monitoring, or other services as necessary.

OUTLINE OF WELLNESS PROGRAM

Daily Exercise
Daily Meditations
Daily Healthy and Nutritious Foods (Fresh fruits, vegetables, whole grains, fresh fish, lean meats, low fat dairy).
Diet in general will follow many of the dietary suggestions made by Dr. Andrew Weil -Head of the Dept. of Integrative Medicine- Univ. Arizona.
Dr. Andrew Weil has written several books including “8 Weeks to Optimum Health”
Physical Examination---Wellness Evaluation by clients personal physician (client responsible for payment directly to physician)
a. Screening blood and urine tests

b. Other testing as advised

c. Monitoring

Wellness Lecture (Staff arranged)
Daily Computer Assisted Wellness Monitoring Program by Dr. Andrew Weil. The Client to enroll in this private program in order to monitor wellness regularly (Public Library computers offer online computer access)